Stop Living in Survival Mode.
Join 15+ experts for a FREE 3-day virtual experience designed to help you calm your nervous system, release chronic stress, and finally feel safe, rested, and at home in your body.
AUGUST 12-14, 2026
100% VIRTUAL • FREE REGISTRATION
Watch the video below to learn how this FREE event will help you reconnect with your body, release stress, and return to a state of calm and balance.
15+ Experts
Learn from leaders in nervous system healing, embodiment, herbalism, breathwork, trauma-informed yoga, and holistic wellness.
3 Days
Each day builds on the last—Day 1 - Awareness - Day 2 - Regulation - Day 3 - Embodiment
Embodiment Experiences
Don't just learn. Practice alongside expert-guided experiences that help your body integrate what you're learning.
Survival mode is a state of consistent stress, uncertainty, and fear. Living in survival mode is a mentally and physically exhausting experience.
Reconnecting with yourself and the people around you can help you break out of survival mode.
does this sound familiar?
Instead of finding true balance...
You wake up exhausted...even after sleeping.
You feel like you're carrying the weight of everyone else's needs.
You know you should slow down...but your body doesn't know how.
Maybe you...
✓ Feel your mind racing all the time even when you're trying to rest
✓ Stay stuck in people-pleasing patterns
✓ Feel guilty setting boundaries
✓ Feel disconnected from your body
✓ Constantly feel "on edge"
✓ Know you're burned out but don't know how to stop
If any of this resonates with you, you're not broken. Your nervous system may simply need support.
IMAGINE FEELING YOUR LIKE THIS INSTEAD...
Imagine waking up feeling rested instead of already overwhelmed.
Imagine responding to stressful moments with calm instead of anxiety.
Imagine trusting your body again.
Imagine setting boundaries without carrying guilt for the rest of the day.
Imagine feeling present with your family instead of mentally checking out because you're exhausted.
Imagine experiencing peace that doesn't disappear the moment life gets busy.
That future begins with creating safety within your nervous system.
That's exactly what The Embody Summit was created to help you do.
DURING THE EMBODY SUMMIT, YOU’LL LEARN HOW TO RECONNECT WITH YOUR BODY, REGULATE YOUR NERVOUS SYSTEM, AND RETURN TO A STATE OF BALANCE
Join us for The Embody Summit: Healing the Feminine Nervous System to learn from expert voices in holistic wellness, embodiment, and nervous system healing.
A PERSONAL INVITATION FROM YOUR HOST
Hi, I'm Shelli Tinae.
I created The Embody Summit because I know what it's feels like to keep searching for healing while still feeling overwhelmed, exhausted, and disconnected from your own body.
For a long time, I believed that if I simply learned more, worked harder, or found the next wellness practice, I'd finally feel at peace.
But what I eventually discovered was that healing wasn't about doing more.
It was about creating safety within my nervous system.
That's why I brought together this incredible group of experts.
Not to create another online summit...
…but to create an experience where women can begin returning home to themselves.
If you've been longing to feel calmer, more grounded, and more connected to who you truly are, I'd love for you to join us.
I'll see you at the summit.
THIS IS NOT JUST ANOTHER ONLINE SUMMIT
It's a guided healing experience.
Most virtual summits leave you with pages of notes you'll never use.
The Embody Summit was intentionally designed to help you experience transformation—not just consume more information.
Over three powerful days, you'll learn from experts while also participating in embodiment experiences that help your body begin integrating what you're learning.
Because healing isn't just something you understand.
It's something you experience
During the summit you'll enjoy:
Expert interviews
Embodiment practices
Live healing experiences
Private Facebook community
Practical tools you can use immediately
A supportive space filled with women on the same journey
Learn from Experts Who Will Help You…
Calm your nervous system
Release chronic stress
Reconnect with your body
Break free from self-sabotage
Set healthy boundaries
Heal through breath, movement, sound, and holistic practices
Return to a greater sense of peace
MEET THE EXPERTS GUIDING THIS JOURNEY
DAY 1 - Awareness
YOUR BODY IS TELLING THE TRUTH
Wednesday, August 12th
Bird Mejia
Your Ancestral Wisdom: Remember the Divine Feminine Power of Receiving
Julie Thom
The Disconnect: When You’ve Left Your Body to Cope (Numbness, Overthinking, & Disassociation)
Meri Lillia
The Reality of Nervous System Overload - What’s Actually Happening in the Body
Dr. Kimesha McDowell
When a False Sense of Safety Becomes Bigger Than Living Your Purpose: Understanding Self Sabotage
Andre Douglas
How a Dysregulated Nervous System Impact Women's Mental, Physical and Emotional Health
DAY 2 - REGULATION
SAFETY IN THE BODY
Thursday, August 13th
Mariah Ganessa
The Power of Plant Medicine for Nervous System Regulation
Panelist
Ashley Curtis
The Power of Plant Medicine for Nervous System Regulation
Panelist
Quinnie Richardson
The Power of Plant Medicine for Nervous System Regulation
Panelist
Carrie B. Wellness
Designing a Regulated Environment (Light, Noise, Touch, & Digital Boundaries)
Lopa Van Der Mersch
Adaptogens as a Practice for Nervous System Resilience
Tami Lysher
Raising Regulated Children Starts With a Regulated Mother: Caring for Yourself While Understanding Your Child's Nervous System
DAY 3 - EMBODIMENT
RETURN BACK TO SELF
Friday, August 14th
Kawanis Ellison
Functional Softening: Becoming More Magnetic
Sahsha Campbell
The SongSTRESS: Carrying the Weight of Singing a Life that No Longer Fits You, How it Affects your Nervous System, and How You Could Bring Harmony to Your Life
Crystal Watson
Trauma Informed Yoga Flow
Jane Sohn
Breathe to Receive: Healing, Manifestation, & the Frequency Within
Dr. Prandhara Prem
Pleasure as a Tool That Helps Rewire the Nervous System
A 3-DAY JOURNEY
Day 1: Awareness — “Your Body Is Telling the Truth”
Discover why your body responds the way it does and learn to recognize the signals it's been sending all along.
You'll begin understanding your nervous system through compassion instead of criticism.
Day 2: Regulation — “Safety in the Body”
Learn practical tools to regulate your nervous system, reduce overwhelm, and create a greater sense of safety within yourself.
Day 3: Return —
“Embodiment - A Return Back to Self”
Integrate everything you've learned as you reconnect with your intuition, your body, and the woman you've always been underneath the stress.
HERE'S WHAT YOUR FREE TICKET INCLUDES
🎥 15+ Expert Sessions
Learn practical tools from trusted voices in nervous system regulation, embodiment, herbalism, trauma-informed care, breathwork, and holistic wellness.
🧘 Embodiment Experiences
End each day with guided practices designed to help you integrate what you've learned.
🌎 Private Facebook Community
Connect with women walking a similar path while engaging with speakers and participating in daily conversations.
⏰ 24-Hour Replay Access
Watch each session on your own schedule during the free replay period.
🎁 Opportunities to Win Prizes
Participate throughout the summit for chances to win special giveaways from our sponsors.
⭐ VIP Upgrade Available
After registering, you'll have the option to unlock lifetime access and exclusive bonuses to continue your healing journey.
IN PARTNERSHIP WITH
HAVE QUESTIONS? WE’VE GOT ANSWERS
How do I know whether this summit is right for me?
If you’re a woman who is feeling overwhelmed, burned out, or disconnected from your body, this summit is for you. We’re specifically speaking to women who are seeking deeper balance, healing, and connection within the holistic wellness space. If you’re ready to understand your body and feel more grounded in your day-to-day life, you’ll feel right at home here.
When is this event happening?
The Embody Summit runs from August 12-14 2026. Once you register, you’ll also gain access to the private Facebook community so you can begin connecting and preparing for the experience right away.
What if I’m not able to attend live?
Most sessions are pre-recorded and available for 24 hours with your free ticket. While there may be some live elements, you’ll have flexibility to watch sessions in a way that works for your schedule. If you want more time, you’ll have the option to upgrade for extended access after registering.
How long will I have access to the presentations?
Each presentation will be available for 24 hours with your free ticket. If you’d like longer access, you can upgrade to The Embody Experience VIP Pass for extended viewing and additional bonuses.
Are the presentations live?
The sessions are primarily pre-recorded to create a smooth and supportive experience. However, you’ll still have opportunities to connect with speakers and participate in live elements within the community throughout the event.
Will all the speakers get my email address?
No. When you register, your email will only be added to our list so we can send you updates and access details for the summit. Speakers will only receive your email if you choose to opt in to their individual offers or resources.
I still have questions!
We encourage you to go ahead and grab your free ticket so you can begin exploring the experience and community. If you still have questions, feel free to reach out and we’ll be happy to support you.
GRAB YOUR FREE TICKET AND JOIN US FOR THE EMBODY SUMMIT TODAY